About This Activity
Description
6+ years old Students refine freestyle and learn stroke technique for backstroke, butterfly, breaststroke, and more! Swim freestyle 30 feet with body stretched out and consistent form; swim 30 feet of triple-switch backstroke. Swim 30 feet backstroke with straight arm recovery, body roll, good arm and body extension; perform arm down pulsing for 15 feet. Swim 4 strokes butterfly with only one breath, then remainder of pool freestyle. Swim 30 feet breaststroke with good timing and extension. Swim freestyle 50 yards; swim backstroke 50 yards; swim 25 yards butterfly; swim 50 yards breaststroke; perform freestyle and backstroke flip turns and butterfly and breaststroke open turns.
Activity Sub-Category
Youth
Skills
Stroke School White
Stroke School Red
Stroke School Yellow
Stroke School Blue
Stroke School Green
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