About This Activity
Description
This program will drastically increase their knowledge of lifting weights and how to take care of their bodies. They will learn to push themselves and learn proper form while lifting. This program is advanced and will be very difficult. We will lift 4 days a week (M, T, TH, F) and we will swim on Wednesday. After we lift we will do agilities (M, T, TH, F) All Summer
125 members 155 Nonmembers Non Members will get a pool pass they can only use to get into the YMCAs to swim only May 25-Aug 1Lifting at 8:30-10am Agilities After Swim Laps on Wednesday For High School
Age Category
Youth
Instructor
Brad Benskin
Fontella Mosier
Dena Forck
Dena Forck
Will Gunther
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