About This Activity
Description
Sea Lion (6 -14 Years, Advanced Swimmer Level) is for participants who have successfully completed the Manta Ray level or are able to swim 25 yards of Freestyle and 15 yards of Backstroke, without assistance. Emphasis is on perfecting Freestyle and Backstroke as well as improving Breaststroke, and Butterfly. The Sea Lion level also practices freestyle flip turns, open turns, and side stroke. Classes are typically held in deep water.
Dolphin (6 – 14 Years, Pre-Competitive Level) is for participants who have successfully completed the Sea Lion course or are able to swim 50 yards of Freestyle, Backstroke and 25 yards of Breaststroke and sidestroke, without assistance. The Dolphin class refines and promotes proficiency in Freestyle, Backstroke, Breaststroke, and Butterfly. Participants will be introduced to swimming for fitness, approach strokes, starts and turns, and surface dives. Classes are typically held in deep water.
Activity Other Category
Rusch PM Lessons - Session 5
Location
Rusch - Pool at Rusch Park Community Center
Instructor
Sunrise Aquatic Staff
Map & Direction
Rusch Park Community Center
•
7801 Auburn Blvd.
Citrus Heights, CA
95610
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