Teen Strength & Conditioning
Jul 03 - Jul 31 (Monday)
6:00 PM - 6:45 PM
Ages 10-18 · Co-Ed
From Jul 03, 2023 to Jul 31, 2023
Each Monday from 06:00 PM to 06:45 PM
This activity is closed to further registration.
With guidance by our Nationally Certified Personal Trainers, teens will learn the foundational skills of strength training and cardiovascular conditioning. Trainers will progress participants safely through a range of physical activities, including instructional and supervised use of free weights, body weight exercises, and High Intensity Interval Training (HIIT).
Exercise, Health and Wellness
The CAN - Outdoor at Brandywine Branch
YMCA OF GREATER BRANDYWINE