About This Activity
Description
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With guidance by our Nationally Certified Personal Trainers, teens will learn the foundational skills of strength training and cardiovascular conditioning. Trainers will progress participants safely through a range of physical activities, including instructional and supervised use of free weights, body weight exercises, and High Intensity Interval Training (HIIT).
Category
Exercise, Health and Wellness
Location
The CAN - Outdoor at Brandywine Branch
Instructor
Instructor *.
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