Teen Strength & Conditioning
Aug 07 - Aug 21 (Monday)
6:00 PM - 6:45 PM
Ages 10-18 · Co-Ed
From Aug 07, 2023 to Aug 21, 2023
Each Monday from 06:00 PM to 06:45 PM
This activity is closed to further registration.
With guidance by our Nationally Certified Personal Trainers, teens will learn the foundational skills of strength training and cardiovascular conditioning. Trainers will progress participants safely through a range of physical activities, including instructional and supervised use of free weights, body weight exercises, and High Intensity Interval Training (HIIT).
No classes will be held during the week of August 28 due to our Enhancement Week.
Exercise, Health and Wellness
The CAN - Outdoor at Brandywine Branch
YMCA OF GREATER BRANDYWINE