Teen Strength & Conditioning

Monday, August 7, 2023 @ 6:00 PM (EDT) - Monday, August 21, 2023 @ 6:45 PM (EDT)
Ages 10-18 · Co-Ed
Brandywine Branch 295 Hurley Road CoatesvillePA  19320
Monday, August 7, 2023 @ 6:00 PM (EDT) - Monday, August 21, 2023 @ 6:45 PM (EDT)
Ages 10-18 · Co-Ed
Brandywine Branch 295 Hurley Road CoatesvillePA  19320

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Teen Strength & Conditioning

Aug 07 - Aug 21 (Monday)

6:00 PM - 6:45 PM

Ages 10-18 · Co-Ed

Brandywine Branch

Starting at

$69.98

Meeting Dates

From Aug 07, 2023 to Aug 21, 2023

Each Monday from 06:00 PM to 06:45 PM

About This Activity

Description

This activity is closed to further registration.

With guidance by our Nationally Certified Personal Trainers, teens will learn the foundational skills of strength training and cardiovascular conditioning. Trainers will progress participants safely through a range of physical activities, including instructional and supervised use of free weights, body weight exercises, and High Intensity Interval Training (HIIT).


No classes will be held during the week of August 28 due to our Enhancement Week.

Category

Exercise, Health and Wellness

Location

The CAN - Outdoor at Brandywine Branch

Instructor

Instructor *.

Organizer Info

Map & Direction

Brandywine Branch 295 Hurley Road CoatesvillePA  19320
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