About This Activity
Description
This activity is closed to further registration.
With guidance by our Nationally Certified Personal Trainers, teens will learn the foundational skills of strength training and cardiovascular conditioning. Trainers will progress participants safely through a range of physical activities, including instructional and supervised use of free weights, body weight exercises, and High Intensity Interval Training (HIIT).
No classes will be held during the week of August 28 due to our Enhancement Week.
Category
Exercise, Health and Wellness
Location
The CAN - Outdoor at Brandywine Branch
Instructor
Instructor *.
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