About This Activity
Description
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The class is held at the patio adjacent to community rental rooms or on the outdoor deck. This one class is designed to start at low intensity with gradual increases to high intensity. The class consists of increasingly challenging kettlebell and jumprope exercises followed by foam rolling. This class will be held outside on the fitness deck. Outdoor policy follows pool policy for closures.
Skills
Beginner
Intermediate
Advanced
Location
Bison Ridge Studio 2
Instructor
Department Staff
Map & Direction
Bison Ridge Recreation Center
•
13905 E. 112th Avenue
Commerce City, CO
80022
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