About This Activity
Description
Two thirty minute sessions per week where we work on specific conditioning for runners; ankle strength, hip mobility and strength, soleus and gastroc endurance and power; and of course - core, glute, hamstring and quad strength.
Skills
Beginner
Intermediate
Advanced
Location
Studio 1
Instructor
Department Staff
Map & Direction
Bison Ridge Recreation Center
•
13905 E. 112th Avenue
Commerce City, CO
80022
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