About This Activity
Description
Learn and practice simple takeaways to help you manage stress in everyday ways through this 4 week course. You will build on what you learn each week helping you achieve confidence in your ability to manage the stress our bodies suffer from in easy daily movement and stretching and simple daily habits.Skills
Beginner
Intermediate
Advanced
Location
BR Outdoor Deck
Instructor
Department Staff
Map & Direction
Bison Ridge Recreation Center
•
13905 E. 112th Avenue
Commerce City, CO
80022
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