Morning Lessons
Jun 23 - Aug 28 (Monday, Tuesday, Wednesday, Thursday)
9:00 AM - 9:30 AM
Ages 3-17 · Co-Ed
Corvallis Parks and Rec. - Osborn Aquatic Ctr
Starting at
$56.00
9:00am (M-Th) Level 7
Jun 23 - Jul 03 (Monday, Tuesday, Wednesday, Thursday)
9:00 AM - 9:30 AM
Ages 3-17 · Co-Ed
Corvallis Parks and Rec. - Osborn Aquatic Ctr
9:30am (M-Th) Level 7
Jun 23 - Jul 03 (Monday, Tuesday, Wednesday, Thursday)
9:30 AM - 10:00 AM
Ages 3-17 · Co-Ed
Corvallis Parks and Rec. - Osborn Aquatic Ctr
10:00am (M-Th) Level 7
Jun 23 - Jul 03 (Monday, Tuesday, Wednesday, Thursday)
10:00 AM - 10:30 AM
Ages 3-17 · Co-Ed
Corvallis Parks and Rec. - Osborn Aquatic Ctr
10:45am (M-Th) Level 7
Jun 23 - Jul 03 (Monday, Tuesday, Wednesday, Thursday)
10:45 AM - 11:15 AM
Ages 3-17 · Co-Ed
Corvallis Parks and Rec. - Osborn Aquatic Ctr
11:15am (M-Th) Level 7
Jun 23 - Jul 03 (Monday, Tuesday, Wednesday, Thursday)
11:15 AM - 11:45 AM
Ages 3-17 · Co-Ed
Corvallis Parks and Rec. - Osborn Aquatic Ctr
9:00am (M-Th) Level 7
Jul 07 - Jul 17 (Monday, Tuesday, Wednesday, Thursday)
9:00 AM - 9:30 AM
Ages 3-17 · Co-Ed
Corvallis Parks and Rec. - Osborn Aquatic Ctr
About This Activity
Description
Level 7 participants learn to enhance their backstroke by using a bent arm finish. They will effectively learn how to do elementary backstroke and full butterfly with correct sequencing as well as the full breaststroke kick. This level also focuses on building swimming endurance and distance. To pass level 7, each participant must perform freestyle for 50 yards; swim backstroke with a bent arm finish for 25 yards; show elementary backstroke for 25 yards; full technical breaststroke kick for 15 yards and full butterfly with correct sequencing for 15 yards.
Skills to be Taught:
Backstroke
1. Bent arm finish and rotation
Elementary Backstroke
1. Full technical stroke
Butterfly
1. Full correct sequence
Breaststroke
1. Technical kick
2. Breaststroke arms
3. Breaststroke bobs
Diving
1. Standing Dives
Turns
1. Somersault w/streamline
Safety Skills:
1. Tread Water (2 min.)
2. Pool Rules
3. Object Retrieval (6-8ft.)
4. Discussion (shallow water and diving)
Technical Mastery:
1. Freestyle
Skills to be Tested:
1. Freestyle (50 yds)
2. Backstroke (25 yds) bent arm finish
3. Elementary Backstroke (25 yds)
4. Breaststroke kick (15 yds) correct technique
5. Butterfly (15 yds) correct sequencing
Activity
Morning Lessons #50600
Sub-Activities
- 10:00 am (Sat) Level 7
- 10:00am (M-Th) Level 7
- 10:00am (M-Th) Level 7
- 10:00am (M-Th) Level 7
- 10:00am (M-Th) Level 7
- 10:00am (M-Th) Level 7
- 10:45 am (Sat) Level 7
- 10:45am (M-Th) Level 7
- 10:45am (M-Th) Level 7
- 10:45am (M-Th) Level 7
- 10:45am (M-Th) Level 7
- 10:45am (M-Th) Level 7
- 11:15 am (Sat) Level 7
- 11:15am (M-Th) Level 7
- 11:15am (M-Th) Level 7
- 11:15am (M-Th) Level 7
- 11:15am (M-Th) Level 7
- 11:15am (M-Th) Level 7
- 9:00 am (Sat) Level 7
- 9:00am (M-Th) Level 7
- 9:00am (M-Th) Level 7
- 9:00am (M-Th) Level 7
- 9:00am (M-Th) Level 7
- 9:00am (M-Th) Level 7
- 9:30 am (Sat) Level 7
- 9:30am (M-Th) Level 7
- 9:30am (M-Th) Level 7
- 9:30am (M-Th) Level 7
- 9:30am (M-Th) Level 7
- 9:30am (M-Th) Level 7
Discuss This Activity