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Description
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Take your yoga and Pilates practice to the water! This all-levels indoor pool class combines stand-up paddleboarding, yoga, Pilates, balance, core work and functional fitness for a fun full-body workout. No paddleboard or yoga experience is required. Ages 12+. Boards and equipment are provided. Dress as you would for a hot yoga class and get ready to build strength, stability and confidence on the water.
Location
Covington Aquatic Center
Instructor
Lindsay Lambert
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