About This Activity
Description
High Intensity Aquatics!Take your squats, lunges, pushups, pull-ups and mountain climbers into the pool! This non-stop high energy workout will be in both shallow and deep water to maximize the challenges to the body. We will use weights, kick boards, noodles and the start block for a variety of strength and cardio work.
Flotation belts are optional. Exercises will be performed in reps, sets, or intervals to keep you guessing and burn calories. Perfect for athletes, boot campers, and experienced fitness enthusiasts.
No class 10/12
Activity Sub-Category
Swimming
Location
Greely High School - Pool at Greely High School
Instructor
TBA - To Be Announced
Jenn Bingham
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