Learn to Lift | July T/Th 3:00pm

Monday, July 12, 2021 - Wednesday, August 4, 2021
Ages 10-17 · Co-Ed
Mighty Movement Academy 2245 Kearney St. #102 DenverCO  80207
Monday, July 12, 2021 - Wednesday, August 4, 2021
Ages 10-17 · Co-Ed
Mighty Movement Academy 2245 Kearney St. #102 DenverCO  80207

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Learn to Lift | July T/Th 3:00pm

Jul 12 - Aug 04 (Tuesday, Thursday)

3:00 PM - 4:00 PM

Ages 10-17

Mighty Movement Academy

$199.00

Meeting Dates

From Jul 12, 2021 to Aug 04, 2021

Each Tuesday from 03:00 PM to 04:00 PM

Each Thursday from 03:00 PM to 04:00 PM

About This Activity

This our most popular program for young men and women, whether or not they are involved in other sports. Tuesdays and Thursday 3:00-4:00pm Build strength, increase confidence, and learn a life-long skill. The youth weightlifting program is built specifically for the needs of adolescents. It begins with very light weights emphasizing movement, body positions, and consistency. Progressions in both skills and weights are used throughout the four weeks. Each athlete has a very personalized experience and moves at their own pace. The movements are drawn from powerlifting and Olympic weightlifting: snatch, clean, jerk, squats, presses, and deadlifts. These movements develop and express full body strength.

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Mighty Movement Academy 2245 Kearney St. #102 DenverCO  80207
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