About This Activity
Description
Yoga decreases stress, improves flexibility, helps with weight management and increases muscle tone/strength. Yoga can help by improving the body’s alignment to reduce strain on joints and helps develop balance. Please bring your own yoga mat.
Age Category
Adult
Location
BJR: Apollo Dance Building at Barbara J Riley Community and Senior Center
Instructor
Neelam Nega
Valdemar Vera
Eric Nilsen
Jay Waldron
Laureal Whitney
Mitch Tannen
Latasia Floyd
Alta Med
The Whole Child
Angela Porter
Get ACTIVE on the Go
Active Kids App
Parenting just got a little easier with the largest kids activity app on the planet.
Available for iOS | AndroidMap & Direction
Barbara J Riley Community and Senior Center
•
7810 Quill Drive
Downey, CA
90242
Get Directions
Discuss This Activity