Yoga for Beginners Sess. 5

Friday, May 6, 2022 @ 4:15 PM (PDT) - Friday, May 27, 2022 @ 5:00 PM (PDT)
Barbara J Riley Community and Senior Center 7810 Quill Drive DowneyCA  90242
Friday, May 6, 2022 @ 4:15 PM (PDT) - Friday, May 27, 2022 @ 5:00 PM (PDT)
Barbara J Riley Community and Senior Center 7810 Quill Drive DowneyCA  90242

About This Activity

Description

Yoga decreases stress, improves flexibility, helps with weight management and increases muscle tone/strength. Yoga can help by improving the body’s alignment to reduce strain on joints and helps develop balance. Please bring your own yoga mat.

Age Category

Adult

Location

BJR: Apollo Dance Building at Barbara J Riley Community and Senior Center

Instructor

Neelam Nega
Valdemar Vera
Eric Nilsen
Jay Waldron
Laureal Whitney
Mitch Tannen
Latasia Floyd
Alta Med
The Whole Child
Angela Porter

Organizer Info

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Map & Direction

Barbara J Riley Community and Senior Center 7810 Quill Drive DowneyCA  90242
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