About This Activity
Description
Yoga decreases stress, improves flexibility, helps with weight management and increases muscle tone/strength. Yoga can help by improving the body’s alignment to reduce strain on joints and helps develop balance. Please bring your own yoga mat.
Age Category
Adult
Location
BJR: Apollo Dance Building at Barbara J Riley Community and Senior Center
Instructor
Neelam Nega
Valdemar Vera
Eric Nilsen
Jay Waldron
Laureal Whitney
Mitch Tannen
Latasia Floyd
Alta Med
The Whole Child
Angela Porter
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