Athlete Registration
Jul 29 - Aug 02 (Monday, Tuesday, Wednesday, Thursday, Friday)
8:00 AM - 2:00 PM
Ages 11-18
Los Caballeros Sports Village
$625.00
About This Activity
Featuring UC Merced Head Coach Johnny Bega and other guest-star coaches (TBA). Athletes are divided into small training groups based on age and skill level. Limited to 24 field players and 6 goalies. Open to any and all. SCHEDULE Day 1 8:00 am Arrival and Introduction 8:15 am Dry land assessments and testing 9:30 am - 12:00 pm 6-8 Challenge warm up and shooting (followed by testing) 12:00 pm Lunch Break 12:30 pm Speech: ‘What you can do to improve and use data for your own growth’ 1:30 pm Band work - shoulder exercises and prevention 2:00 pm Closing remarks Day 2 8:00 am Mobility and ‘how to prepare your body to work’ 8:30 am Dry land circuit/ making sure you work the smaller muscles to stay injury free 9:30 am -12:00 pm Making a move - putting yourself in position to score and shooting the quick (from a pass) 12:00 pm Lunch 12:30 pm Speech: ‘Why the mental game is the most important part’ 1:30 Video / Chalk on 6on5 2:00 Closing Remarks Day 3 8:00 am Mobility and ‘how to prepare your body to work’ 8:30 am Band work - prepare to play and score 9:30 -12:00 pm Zones and how to break them - movement, entry passes and shooting when facing a zone defense 12:00 pm Lunch 12:30 Video Breakdown and IQ testing 1:30 Stretching and mentally calming your brain 2:00 pm Closing remarks Day 4 8:00 am Mobility and ‘how to prepare your body to work’ 8:30 am Workshop: ‘Being fit is a lifestyle not a workout’ 9:30 -12:00 pm How do be affective 5on6 (mobility) and shot blocking 12:00 pm Lunch 12:30 pm Video Breakdown of power play situations and how to recognize them 1:30 Breathwork 2:00 pm End Day 5 8:00 am Mobility and ‘how to prepare your body to work’ 8:30 am Yoga Session 9:30 am -12:00 pm Tournament and how to prepare to play & penalty shot preparing and scoring 12:00 pm Lunch 12:30 pm Q&A - college, resumes, video and how to get college coaches to return your email and phone call. 1:30 Closing
Map & Direction
Los Caballeros Sports Village
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17272 Newhope St
Fountain Valley, CA
92708
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