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Description
Yoga Move & Breath class will begin with centering and pranayama and progress to a gentle warm-up, asanas, finishing postures, meditation, and savasana. Leaving you with a sense of well-being and love of self. All Levels Welcome Energizing Yoga: energetic series of poses that challenge strength and stability while improving flexibility and endurance. Targets a variety of muscle groups by incorporating purposeful standing and balancing postures, along with a strong emphasis on core throughout. Recommended for Intermediate/Advanced Yoga Stretch & Strength: Build full body confidence with energetic Ashtanga flow. Approachable yet challenging, a perfect supplement for all seeking balance. Recommended for Intermediate/Advanced
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