Safety Tips for Hiking with Kids

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Summer is the perfect time for outdoor adventure. But before you and your kids hit the trails, make sure you know (and follow!) these hiking safety tips. 

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Before you go, let someone know your plans.
Whether you're planning a 10-mile hike in a remote forest or a 2-mile jaunt around the local park, let someone know where you are going and what time you anticipate returning. When your hike is over, send a quick text to check in. If you're lost or overdue, your point person can alert authorities and help search and rescue teams by sharing your last known location. If your older kids are hiking alone, make sure they share this information with you before they go.

Carry the 10 Essentials.
Prepared hikers know you should never venture into the woods without the 10 Essentials. Even when hiking as a family, if kids are old enough to wander away on their own, they should carry their own backpack with these items.

Navigation: a map and a compass (and know how to use both!)

Sun protection: sunglasses and/or sunscreen

Insulation: warm and dry clothing and an emergency blanket

First-aid supplies

Fire: a lighter or waterproof matches

Repair kit and tools

Food

Water

Headlamp or flashlight

Emergency shelter 

Make sure your children know what's in their backpacks and how to use each essential.

Remember sunscreen and bug spray.
Apply sunscreen before you leave on your hike and bring it along in your backpack with you as well. Wiping sweat away with a shirt sleeve can remove sunscreen, so it's best to reapply periodically. If you and your kids are hiking during mosquito season, make sure to apply and carry bug spray, too. Additionally, hiking clothes can be treated with permethrin in advance to repel insects and ticks. 

Check for ticks. 
Ticks are a hard-to-avoid hazard of the outdoors. Prevalent in grassy and wooded areas, a bite from a tick has the potential to transmit illnesses, like Lyme disease, to humans. Long hiking pants and hats can help keep ticks from finding a warm place on the body to draw blood. After your hike, do a thorough tick check while showering. Some ticks can be as small as a speck of dirt, so keep your eyes peeled for the slightest inconsistency. 

Teach your kids about trail hazards.
Whether it's wild animals, poison ivy or a river with a swift current, talk to your children about hazards they might encounter on the trail (and how to deal with them) before stepping foot in the woods. Each hike you embark on may pose its own set of potential hazards, so have a safety talk with your kids at each new trailhead. 

Stay in sight.
It's great to let kids have some independence on the trail, but don't let them run too far ahead and out of sight. If they reach a fork in the trail, make sure your kids know to stay put and wait for you to catch up. 

Pay special attention to teens.
Young children pose their own safety concerns; they tend to trip more and get distracted. However, teenagers pose a special risk on the trail. The teenage brain can be fearless and not always consider the consequences of their actions. But that doesn't mean your teen isn't capable of making good decisions outdoors. Talk to them about common trail dangers--like jumping from cliffs into bodies of water or scrambling on rocks that could slide or fall. Even teens can be taught to respect the outdoors and their own limitations. 

Wear proper clothing.
In the mountains, a sunny day can morph into a gray-skied thunderstorm in a matter of minutes. You should always be prepared for a change in weather. Hike in synthetic clothing that wicks water and dries quickly, and carry rain gear and a fleece in your backpack, as well as a hat and gloves. In cold weather, proper clothing can save you from hypothermia. Carrying extra clothes may seem excessive, but one blip in the weather or wrong turn on the trail and extra clothing can make a big difference in the comfort and safety of everyone involved. 

If they get lost, have a plan.
Talk to your kids about what to do if they should get separated from you on the trail. Experts agree it is much harder to find a child who is moving, so tell your kids to stay in one place and wait for help to arrive. Keep a safety whistle in their backpacks and make sure they know to blow it should they get lost. Teach them how to unwrap and use their emergency blanket and how to utilize each of their 10 Essentials. It's also important to let kids know they won't be in trouble if they do get lost. Some kids resist calling out for help because they're worried about getting in trouble once found. Let them know their safety is always your number one concern.

Arm kids with their own skills.
Once your kids are old enough to venture into the woods alone, arm them with knowledge. For outdoorsy teens, wilderness first aid courses make great gifts. Show your kids how to use water filters, teach them how to identify poisonous plants and coach them through setting up an emergency shelter. The best outdoors experience you can give your child is the ability to be safe and responsible.

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