About This Activity
Camp Schedule 10:00–11:00 AM — Introduction + Dryland Testing Athletes complete a structured lower-body assessment using the 6-8 Sports testing framework to evaluate strength, coordination, and movement qualities that support vertical elevation and stability in the water. 11:00–11:45 AM — In-Water Performance Testing Baseline testing includes: Vertical jump in the water Eggbeater endurance testing Underwater eggbeater video assessment Breaststroke kick technique analysis Athletes receive objective feedback on how their legs currently perform. 11:45 AM–1:15 PM — Technique Development Session Athletes work through targeted drills designed to improve: Breaststroke kick power and timing Eggbeater efficiency and height Position-specific leg application Passing stability Special shooting situations requiring elevation 1:15–2:00 PM — Retesting + Feedback Athletes repeat key performance tests to confirm improvement and reinforce technical corrections.
Discuss This Activity