About This Activity
Description
Internet Registration has not begun yet. Check Registration Dates in details.
LEVEL 3
1. Jumping into deep water from the side2. Headfirst entry from the side in seated and kneeling positions3. Bobbing while moving to safety4. Rotary breathing5. Survival Float6. Back Float7. Tread water for 30 seconds8.Swimming the front crawl for 15 yards9. Swimming elementary backstroke for 15 yards10. Flutter, scissors and dolphin kicks11.Push off in streamlined position on front, then begin kicking12. Learn appropriate safety skills
LEVEL 3 EXIT REQUIREMENTS1. Jump into deep water from the side, swim front crawl for 15 yards, maintain position by treading or floating for 30 seconds and swim elementary backstroke for 15 yards.
Skip March 30
No goggles for any of the Parent Tot or Pre-K classes.
All cancelations must be submitted in writing one week prior to class registration deadline. No makeup classes are offered for missed lessons unless it is due to pool closure.
Age Category
Youth
Location
Lap Pool
Instructor
CMT Fri 7AM Jena
ST Wed 5:15AM Laura
MT Mon 5:15AM Laura
COT Fri Noon Teri
CMT Fri. 9AM Jena
CT Mon. 5:30pm Kelsey
MT Tu 7AM Jena
MT Th 7AM Jena
MT W 5:30PM Kelsey
CMT Wed. 9AM Doug
MT Tu 7:30PM Kelsey
Fitness Your Way
Map & Direction
Veterans Memorial Community Center
•
8055 Barbara Avenue
Inver Grove Heights, MN
55077
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