About This Activity
Description
Rule the pool, strengthen your swimming skills and learn new techniques in our pre-swim team practice. This class offers swimmers age 8-14 (swim level 3 and above) the opportunity to explore what it is like to be on a swim team, learn from our coaches and work with your teammates to be your best!
SKILLS
1. Performing a shallow-angle dive into deep water 2. Tuck-surface dive 3. Pike-surface dive 4. Tread water for 5 minutes 5. Sculling 6. Front crawl for 50 yards 7. Elementary backstroke for 50 yards 8. Breaststroke for 25 yards 9. Back crawl for 25 yards 10. Butterfly for 25 yards 11. Sidestroke for 25 yards 12. Front flip turn 13. Back flip turn 14. Learn appropriate safety skills
Age Category
Teen
Location
lap pool
Map & Direction
Veterans Memorial Community Center
•
8055 Barbara Avenue
Inver Grove Heights, MN
55077
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