Tai Chi Chuan

Wednesday, February 22, 2023 @ 6:30 PM (PST) - Wednesday, March 22, 2023 @ 7:30 PM (PDT)
Ages 7-255 · Co-Ed
Community Center 101 W. La Habra Blvd. La HabraCA  90631
Wednesday, February 22, 2023 @ 6:30 PM (PST) - Wednesday, March 22, 2023 @ 7:30 PM (PDT)
Ages 7-255 · Co-Ed
Community Center 101 W. La Habra Blvd. La HabraCA  90631

This activity has passed

Tai Chi Chuan

Feb 22 - Mar 22 (Wednesday)

6:30 PM - 7:30 PM

Ages 7-255 · Co-Ed

Community Center

Starting at

$38.00

Meeting Dates

From Feb 22, 2023 to Mar 22, 2023

Each Wednesday from 06:30 PM to 07:30 PM

About This Activity

Description

We're sorry, but this activity is over. The last meeting was Wednesday, March 22, 2023.

This class starts with 8 Treasures, a standing meditation, 24 Form, created in China, and 13 Form, created in Taiwan. These forms emphasize slow breathing and matching slow movements. All contribute to improving breath, balance, stamina, and learning new skills. The biggest benefit is releasing the body's own pain relief -- endorphins!

Activity Secondary Category

Physical Fitness

Location

CC Expansion - Scout Room at Community Center

Instructor

Nancy O'Brien

Organizer Info

Map & Direction

Community Center 101 W. La Habra Blvd. La HabraCA  90631
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