Tai Chi Chuan
Mar 29 - May 03 (Wednesday)
6:30 PM - 7:30 PM
Ages 7-255 · Co-Ed
From Mar 29, 2023 to May 03, 2023
Each Wednesday from 06:30 PM to 07:30 PM
About This Activity
We're sorry, but this activity is over. The last meeting was Wednesday, May 3, 2023.
This class starts with 8 Treasures, a standing meditation, 24 Form, created in China, and 13 Form, created in Taiwan. These forms emphasize slow breathing and matching slow movements. All contribute to improving breath, balance, stamina, and learning new skills. The biggest benefit is releasing the body's own pain relief -- endorphins!
Activity Secondary Category
Community Center - La Bonita Room at Community Center
meets at Community Center - Valle Verde Room on Apr 12, 2023
meets at Community Center - El Camino/Mission on Apr 19, 2023
meets at Community Center - El Camino/Mission on May 3, 2023
City of La Habra Community Services Department
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