Tai Chi Chuan

Wednesday, May 10, 2023 @ 6:30 PM (PDT) - Wednesday, June 14, 2023 @ 7:30 PM (PDT)
Ages 7-255 · Co-Ed
Community Center 101 W. La Habra Blvd. La HabraCA  90631
Wednesday, May 10, 2023 @ 6:30 PM (PDT) - Wednesday, June 14, 2023 @ 7:30 PM (PDT)
Ages 7-255 · Co-Ed
Community Center 101 W. La Habra Blvd. La HabraCA  90631

Tai Chi Chuan

May 10 - Jun 14 (Wednesday)

6:30 PM - 7:30 PM

Ages 7-255 · Co-Ed

Community Center

REGISTER NOW

Starting at

$44.00

Pricing

Tai Chi Chuan
$44.00
Tai Chi Chuan
$44.00

Meeting Dates

From May 10, 2023 to Jun 14, 2023

Each Wednesday from 06:30 PM to 07:30 PM

About This Activity

Description

This class starts with 8 Treasures, a standing meditation, 24 Form, created in China, and 13 Form, created in Taiwan. These forms emphasize slow breathing and matching slow movements. All contribute to improving breath, balance, stamina, and learning new skills. The biggest benefit is releasing the body's own pain relief -- endorphins!

Activity Secondary Category

Physical Fitness

Location

Community Center - La Bonita Room at Community Center
meets at Community Center - El Camino/Mission on May 10, 2023

Instructor

Nancy O'Brien

Organizer Info

Map & Direction

Community Center 101 W. La Habra Blvd. La HabraCA  90631
Get Directions

Browse Tai chi