Tai Chi Chuan

Wednesday, October 25, 2023 @ 6:30 PM (PDT) - Wednesday, December 6, 2023 @ 7:30 PM (PST)
Ages 7-255 · Co-Ed
Community Center 101 W. La Habra Blvd. La HabraCA  90631
Wednesday, October 25, 2023 @ 6:30 PM (PDT) - Wednesday, December 6, 2023 @ 7:30 PM (PST)
Ages 7-255 · Co-Ed
Community Center 101 W. La Habra Blvd. La HabraCA  90631

This activity has passed

Tai Chi Chuan

Oct 25 - Dec 06 (Wednesday)

6:30 PM - 7:30 PM

Ages 7-255 · Co-Ed

Community Center

Starting at

$44.00

Meeting Dates

From Oct 25, 2023 to Dec 06, 2023

Each Wednesday from 06:30 PM to 07:30 PM

About This Activity

Description

We're sorry, but this activity is over. The last meeting was Wednesday, December 6, 2023.

This class starts with 8 Treasures, a standing meditation, 24 Form, created in China, and 13 Form, created in Taiwan. These forms emphasize slow breathing and matching slow movements. All contribute to improving breath, balance, stamina, and learning new skills. The biggest benefit is releasing the body's own pain relief -- endorphins!

Activity Secondary Category

Physical Fitness

Location

CC Expansion - Scout Room at Community Center
meets at Community Center - La Bonita Room on Dec 6, 2023

Instructor

Nancy O'Brien

Organizer Info

Map & Direction

Community Center 101 W. La Habra Blvd. La HabraCA  90631
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