About This Activity
Description
We're sorry, but this activity is over. The last meeting was Wednesday, June 12, 2024.
This class starts with 8 Treasures, a standing meditation, 24 Form, created in China, and 13 Form, created in Taiwan. These forms emphasize slow breathing and matching slow movements. All contribute to improving breath, balance, stamina, and learning new skills. The biggest benefit is releasing the body's own pain relief -- endorphins!
Activity Secondary Category
Physical Fitness
Location
Community Center - La Bonita Room at Community Center
Instructor
Nancy O'Brien
Discuss This Activity