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Water Polo Strong: Strength & Conditioning Clinic — Warm-Up Mastery Date: November 1, 2025 Overview Kick off the season with a focused clinic on how to warm up like an elite athlete. This Water Polo Strong Strength & Conditioning Clinic teaches players how to move efficiently, activate the right muscles, and prime the body for peak performance in the pool or gym. Led by Coach Brian Xicotencatl, this 90-minute hands-on session blends movement science with practical drills every athlete can use before practices, games, and lifts. What Athletes Will Learn Dynamic warm-up strategies that prepare joints, muscles, and the nervous system Movement prep for shoulder and hip mobility Core activation and breathing techniques for stability and control How to sequence a warm-up for strength training, water polo, or competition The science behind readiness, recovery, and performance Clinic Format 90 minutes of active coaching and guided movement Sport-specific activation and dynamic drills Take-home warm-up and recovery checklist What to Bring Athletic shoes, water, towel, and notebook (optional). Why It Matters A great warm-up doesn’t just prevent injuries — it enhances performance, coordination, and confidence. Athletes will leave knowing how to take control of their pre-practice and pre-game preparation.
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