Afternoon Yoga with Deb Berry
May 31 - Jul 19 (Tuesday)
4:30 PM - 5:30 PM
Ages 15-99 · Co-Ed
Park Vista Community High School
From May 31, 2022 to Jul 19, 2022
Each Tuesday from 04:30 PM to 05:30 PM
This class is closed to further registration.
Yoga is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Each movement in the series is cued by an inhalation or an exhalation of the breath, we can interpret this as a connection between movement and breath or as the connection between poses in a flowing sequence.
PVCHS - 3-101 at Park Vista Community High School
SDPBC | Adult and Community Education