9:30 am level 5/6
Jun 02 - Jun 06 (Monday, Tuesday, Wednesday, Thursday, Friday)
9:30 AM - 10:00 AM
Ages 6-15 · Co-Ed
Nina B. Hollis Wellness Center
Meeting Dates
From Jun 02, 2025 to Jun 06, 2025
Each Monday from 09:30 AM to 10:00 AM
Each Tuesday from 09:30 AM to 10:00 AM
Each Wednesday from 09:30 AM to 10:00 AM
Each Thursday from 09:30 AM to 10:00 AM
Each Friday from 09:30 AM to 10:00 AM
Description
General Public: $100Student/Employee/Member: $80
Level 5/6:
| Expectations: |
- This class is meant for those wanting to focus on the 4 competitive strokes (backstroke, breaststroke, butterfly, freestyle)
- This level will focus on competitive swimming refinement such as flip turns, starts, different ways to exercise in the water, and more
- This class will be doing long distances similar to a 45 minute swim practice (500 - 1500 yards)
- This class will take the individual strokes and break them down to build the good habits of a strong swimmer
- Students should expect to build endurance and strength
|
| What skills they should already know: |
- Backstroke - able to do at least 2 continuous laps in a coordinated motion
- Breaststroke - able to do at least 2 continuous laps in a coordinated motion
- Butterfly - able to do at least ½ of a continuous lap with arms completely exiting the water
- Freestyle - able to do at least 2 continuous laps in a coordinated motion with rotary breathing
|
| What skills they will learn: |
- Backstroke and freestyle flip turns
- Breaststroke and butterfly open turns
- Backstroke, breaststroke, butterfly, and freestyle refinement
- Starts from the side and starting blocks
- Build endurance in all strokes
- 1 class devoted to water aerobics, water jogging, and other ways to raise heart rate in the water
|
Age Category
Youth
Location
Pool at Nina B. Hollis Wellness Center
Nina B. Hollis Wellness Center
•
111 Lake Hollingsworth Dr.
Lakeland, FL
33801
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