Find Your Fit - Mat Pilates
Sep 03 - Feb 11 (Tuesday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Mat Pilates (Session 1)
Sep 03 - Oct 08 (Tuesday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Mat Pilates (Session 2)
Oct 22 - Dec 03 (Tuesday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
Find Your Fit - Mat Pilates (Session 3)
Jan 07 - Feb 11 (Tuesday)
9:30 AM - 11:00 AM
Ages 16-255 · Co-Ed
Leland Cultural Arts Center
About This Activity
Description
This is a classic Mat Pilates program that provides a full-body workout focusing on core strength, spinal alignment, and flexibility. Each class will end with fascia rolling to promote good circulation and a sense of relaxation. All levels.
Supplies needed: Yoga mat, water bottle, small blanket or beach towel.
Activity
Find Your Fit - Mat Pilates #10338
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