About This Activity
Description
This activity has been cancelled.
Tai Chi involves basic breathing techniques, very gentle non-strenuous movements help to reduce stress, manage pain, promote relaxation, improve concentration, increase energy, heal the body and quiet the mind. Wear comfortable clothing. This class is in a group setting.
Class Dates: 12/6, 12/13, 12/20, 12/27
Location
Holz at Hutchins Street Square
Instructor
Brenda Norris
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