About This Activity
Description
This class focuses on: Jump into deep water from the side of pool Head-first entry from the side in sitting or kneeling position Submerge and retrieve object in chest deep water Bob, submerging head completely Rotary breathing with body in horizontal position (5 times) Front and back glide using two different kicks (2 body lengths) Survival float (30 seconds) Back float (30 seconds) Front and back crawl (15 yards) Vertical to horizontal position on front and back Butterfly kick and body motion (15 feet) Treading water in deep water (30 seconds) General and personal water safety: using a life jacket, enter water using ladder, steps, or side, HELP position, huddle position.
Unsure of which level to register for? View American Red Cross Fact Sheets & Skills Chart Information at: Aquatics & Swim Lessons | Frederick County Parks and Recreation, MD (recreater.com)
Activity Secondary Category
Learn to Swim
Location
MHS Indoor Pool at Middletown High School
Instructor
Madelyn Cross
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