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Ages 6 - 14
This is a blend of two levels. Course prerequisites: 25 yards of both freestyle (with competent side breathing), backstroke & elementary backstroke; 15 yards of breaststroke. A level 5 swimmer is working toward refining all 6 of their strokes (freestyle, backstroke, breaststroke, butterfly, elementary backstroke, and sidestroke) through repetitive drills and kicking sets that focus on pieces of each stroke individually. Swimmers will continue with competitive turns and how a swimming turn is incorporated within a continuous swim.
Aerobic training is now part of the lesson and is incorporated in a lesson plan comparable to swim team practices. By the completion of Level 6 your swim will be able to swim 500 yards continuously in the following breakdown: 100 yard freestyle; 100 yard backstroke; 100 yards breaststroke (with a refined symmetrical kick); 75 yards elementary backstroke; 25 yards butterfly; 100 yards their choice of stroke.
Canceled classes will only be refunded to CPRD ActiveNet account.Classes missed due to swimmer illness, vacation, etc. do not receive refunds.If enrolled and you withdraw less than 24 hours prior to the first class, a $25.00 late withdrawal fee will be taken out of your refund.
If you have any questions regarding lesson placement please call the Aquatics Specialist at either 503-538-4813 (Office) or 971-832-1021 (Cell).
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