About This Activity
Description
Be aware, scheduling is tentative and may be updated, modified or cancelled based on instructor availability.
Prerequisite: Successful completion of Level 3.
Level 4+ is an upper level class that is intended for swimmers who have passed levels 3 and up. Swimmers are challenged according to their ability.
Level 4 swimmers are working toward establishing the beginning of an aerobic base, streamlining their stroke mechanics and polishing freestyle and backstroke through drills and kicking exercises. Swimmers will continue learning breaststroke and butterfly fundamentals including making sure their kicks are symmetrical.
Your swimmer will also have an introduction to competitive style turns like open turns and flip turn basics. As always, the appropriate water safety skills will be included during the lessons.
Level 5 swimmers are working toward refining their strokes through repetitive drills and kicking sets that focus on pieces of each stroke individually. Swimmers will continue with competitive turns and how a swimming turn is incorporated within a continuous swim. Aerobic training is now part of the lesson and swimmers will be swimming several sets of the same activity to accommodate this aspect of the lesson curriculumLevel 6 swimmers are quickly approaching the completion of CPRD's Learn-to-Swim program and will after completion of this level, be able to branch out in several directions when regarding aquatic sports and activities.Level 6 differs in class set up in that swimmers meet up with the instructor on deck, walking alongside the class and coaching versus the traditional in-water class environment. Swimmers will need to be able to aerobically swim non-stop for several sets of repetitive drills and aerobic dynamic during the lesson.
Be aware, scheduling is tentative and may be updated, modified or cancelled based on instructor availability.
Class takes place in 3.5 feet of water. Classes cancelled by management will be credited to your CPRD ActiveNet account unless otherwise specified. Classes missed due to illness, vacation, etc. do not qualify for credit/refund. Participant withdrawal is required at least 24 hours prior to the first class to receive full credit; a $25.00 admin fee will be levied for late withdrawals.
If you have any questions regarding lesson placement please call the Aquatics Specialist at either 503-538-4813 (Office) or 971-832-1021 (Cell).
Location
AQ Pool at Aquatic & Fitness Center
Instructor
Aquatic Staff
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