About This Activity
Description
We're sorry, but this program is over. The last meeting was Wednesday, August 23, 2023.
Relax your mind and body while improving strength, flexibility and coordination with Tai Chi, an ancient Chinese exercise art for health. This holistic exercise can improve your energy and balance. Tai Chi is also known to improve immune functions such as circulation, breathing and digestion.
This will be an intermediate level class with prior tai chi experience required.
This class is lead by Dr. Xiaoping Xu, a master of Tai Chi having over 30 years of teaching the Tai Chi experience to over thousands of people in China, Japan and the USA. Dr. Xu is also a MD and PhD specializing in Acupuncture/Integrative holistic medicine.
Age Category
Adult
Location
Studio B at Family Recreation Center
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