Tai Chi-Intermediate

Wednesday, August 2, 2023 @ 7:00 PM (CDT) - Wednesday, August 23, 2023 @ 8:00 PM (CDT)
Ages 12-255 · Co-Ed
Family Recreation Center 1450 Forest Gate Rd OAK BROOKIL  60523
Wednesday, August 2, 2023 @ 7:00 PM (CDT) - Wednesday, August 23, 2023 @ 8:00 PM (CDT)
Ages 12-255 · Co-Ed
Family Recreation Center 1450 Forest Gate Rd OAK BROOKIL  60523

This activity has passed

Tai Chi-Intermediate

Aug 02 - Aug 23 (Wednesday)

7:00 PM - 8:00 PM

Ages 12-255 · Co-Ed

Family Recreation Center

Meeting Dates

From Aug 02, 2023 to Aug 23, 2023

Each Wednesday from 07:00 PM to 08:00 PM

About This Activity

Description

We're sorry, but this program is over. The last meeting was Wednesday, August 23, 2023.

Relax your mind and body while improving strength, flexibility and coordination with Tai Chi, an ancient Chinese exercise art for health. This holistic exercise can improve your energy and balance. Tai Chi is also known to improve immune functions such as circulation, breathing and digestion.


This will be an intermediate level class with prior tai chi experience required.
This class is lead by Dr. Xiaoping Xu, a master of Tai Chi having over 30 years of teaching the Tai Chi experience to over thousands of people in China, Japan and the USA. Dr. Xu is also a MD and PhD specializing in Acupuncture/Integrative holistic medicine.

Age Category

Adult

Location

Studio B at Family Recreation Center

Organizer Info

Map & Direction

Family Recreation Center 1450 Forest Gate Rd OAK BROOKIL  60523
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