Aug 05 - Aug 26 (Saturday)
9:00 AM - 10:00 AM
Ages 12-255 · Co-Ed
Family Recreation Center
From Aug 05, 2023 to Aug 26, 2023
Each Saturday from 09:00 AM to 10:00 AM
We're sorry, but this program is over. The last meeting was Saturday, August 26, 2023.
Relax your mind and body while improving strength, flexibility and coordination with Tai Chi, an ancient Chinese exercise art for health. This holistic exercise can improve your energy and balance. Tai Chi is also known to improve immune functions such as circulation, breathing and digestion.
This is an intermediate level class.
This class is lead by Dr. Xiaoping Xu, a master of Tai Chi having over 30 years of teaching the Tai Chi experience to over thousands of people in China, Japan and the USA. Dr. Xu is also a MD and PhD specializing in Acupuncture/Integrative holistic medicine.
Studio B at Family Recreation Center
OAK BROOK PARK DISTRICT