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NFL Flag Football League (9-11 years)

Sunrise Recreation and Park district • Citrus Heights, CA

Football

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NFL Flag Football League (12-14 years)

Sunrise Recreation and Park district • Citrus Heights, CA

Football

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Strengthening Yoga

Sunrise Recreation and Park district • Citrus Heights, CA

Fitness

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Zumbini

Sunrise Recreation and Park district • Citrus Heights, CA

Performing arts

Sep 1-29 2026

EMAC: Beginner Brazilian Jiu Jitsu

Sunrise Recreation and Park district • Citrus Heights, CA

Martial arts

Sep 1-29 2026

Krav Maga/Self Defense

Sunrise Recreation and Park district • Sacramento, CA

Martial arts

Sep 1-29 2026

Krav Maga/Self Defense

Sunrise Recreation and Park district • Sacramento, CA

Martial arts

Sep 1-29 2026

EMAC: Kids Brazilian Jiu Jitsu

Sunrise Recreation and Park district • Citrus Heights, CA

Martial arts

Sep 2-30 2026

EMAC: Kids Brazilian Jiu Jitsu

Sunrise Recreation and Park district • Citrus Heights, CA

Martial arts

Sep 2-30 2026

EMAC: Kung Fu Tigers

Sunrise Recreation and Park district • Citrus Heights, CA

Martial arts

Sep 2-30 2026

EMAC: Kung Fu Dragons

Sunrise Recreation and Park district • Citrus Heights, CA

Martial arts

The Best Jogging Strollers to Get Your Baby and You Moving
10 Dynamic Warm Up Exercises for Youth Athletes
Spring into Action: Outdoor Activities to Welcome Warmer Weather
How to Plan a Family Hiking Adventure This Spring

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Sports & Fitness

Dance & Cheer

Learning & Arts

Outdoors

Sunrise Recreation and Park district

Sunrise Recreation and Park district Activities

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To

Your Location

Your Family Members

NFL Flag Football League (9-11 years)

Sunrise Recreation and Park district • Citrus Heights, CA

Football

NFL Flag Football League (12-14 years)

Sunrise Recreation and Park district • Citrus Heights, CA

Football

Strengthening Yoga

Sunrise Recreation and Park district • Citrus Heights, CA

Fitness

Zumbini

Sunrise Recreation and Park district • Citrus Heights, CA

Performing arts

EMAC: Beginner Brazilian Jiu Jitsu

Sunrise Recreation and Park district • Citrus Heights, CA

Martial arts

Krav Maga/Self Defense

Sunrise Recreation and Park district • Sacramento, CA

Martial arts

Krav Maga/Self Defense

Sunrise Recreation and Park district • Sacramento, CA

Martial arts

EMAC: Kids Brazilian Jiu Jitsu

Sunrise Recreation and Park district • Citrus Heights, CA

Martial arts

EMAC: Kids Brazilian Jiu Jitsu

Sunrise Recreation and Park district • Citrus Heights, CA

Martial arts

EMAC: Kung Fu Tigers

Sunrise Recreation and Park district • Citrus Heights, CA

Martial arts

EMAC: Kung Fu Dragons

Sunrise Recreation and Park district • Citrus Heights, CA

Martial arts

The Best Jogging Strollers to Get Your Baby and You Moving

10 Dynamic Warm Up Exercises for Youth Athletes

Spring into Action: Outdoor Activities to Welcome Warmer Weather

How to Plan a Family Hiking Adventure This Spring

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2

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3

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