Why Outdoor Exercise Is Great for the Whole Family

Many activities draw the family outdoors this time of year. In addition to yard work and dinner on the deck, it's also a great idea to move everyone's exercise routine beyond the four walls of the house or the local gym.

No matter their age, fitness level or goals, each family member can increase the benefits of their workouts when they get active outside. Here are eight great reasons to do just that:

About the Author

Beth Swanson

Beth Swanson is a freelance writer and physical therapist in Washington State. She writes about parenting, active family life, health, and technology, and how those topics often relate to one other. Follow her on Twitter @write4chocolate.
Beth Swanson is a freelance writer and physical therapist in Washington State. She writes about parenting, active family life, health, and technology, and how those topics often relate to one other. Follow her on Twitter @write4chocolate.

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