Tom Muehlenbeck Recreation Center
Aug 17 - Dec 18
Ages 13-255 · Co-Ed
Tom Muehlenbeck Recreation Center
Fall 2026 | Aqua Boot Camp
Aug 10 - Dec 31
Ages 13-255 · Co-Ed
Tom Muehlenbeck Recreation Center
About This Activity
Description
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This water-based fitness program provides the benefits of a pool with little to no impact on the joints while helping to expand one's lung capacity. Experience the benefits of weight and resistance training aquatics style! This class provides a rigorous cross training of lap swimming, deep/shallow/river water aerobics and traditional strength/cardiovascular training. Participants should be comfortable in deep water and able to swim laps continuously. Participants must also know how to swim using the Freestyle, Breaststroke, and Backstroke swimming strokes.
Activity
Fall 2026 | Aqua Boot Camp #93097
Age Category
Adult
Location
Tom Muehlenbeck Lap Pool
Instructor
Aquatics Staff
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