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Description
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This water-based fitness program provides the benefits of a pool with little to no impact on the joints while helping to expand one's lung capacity. Experience the benefits of weight and resistance training aquatics style! This class provides a rigorous cross training of swimming, water polo, water aerobics and traditional strength/cardiovascular training. Participants should be comfortable in deep water and able to swim 100 yards continuously. Participants must also know how to swim using the Freestyle, Breaststroke and Backstroke swimming strokes.
Activity
Summer 2024 | Aqua Boot Camp #67435
Sub-Activities
Map & Direction
Tom Muehlenbeck Recreation Center
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5801 W. Parker Road
Plano, TX
75093
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