About This Activity
Description
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Experience the benefits of weight and resistance training aquatics style with! This class provides a rigorous cross training of swimming, water polo, water aerobics and traditional strength/cardiovascular training.Additional InformationParticipants should be comfortable in deep water and able to swim 100 yards continuously. Participants must also know how to swim using the Freestyle, Breaststroke and Backstroke.
Age Category
Adult
Instructor
Aquatics Staff
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