Summer 2026 | Aqua Boot Camp
May 31 - Aug 15
Ages 13-255 · Co-Ed
Tom Muehlenbeck Recreation Center
Tom Muehlenbeck Recreation Center
Jun 01 - Aug 28
Co-Ed
Tom Muehlenbeck Recreation Center
About This Activity
Description
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This water-based fitness program provides the benefits of a pool with little to no impact on the joints while helping to expand one's lung capacity. Experience the benefits of weight and resistance training aquatics style! This class provides a rigorous cross training of lap swimming, deep/shallow/river water aerobics and traditional strength/cardiovascular training. Participants should be comfortable in deep water and able to swim laps continuously. Participants must also know how to swim using the Freestyle, Breaststroke, and Backstroke swimming strokes.
Activity
Summer 2026 | Aqua Boot Camp #89460
Sub-Activities
- Tom Muehlenbeck Recreation Center
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