The Mixed Level class is mix of level one and level two poses. It offers a challenge to the brain and body and is a good class to prepare for advanced aerial yoga classes. The Winter theme is “Kindness is Contagious." Neuroscience tells us that kindness is contagious. Simply put, when we perform an act of kindness, this encourages others to act in a similar way. But kindness like any other skill, takes practice. This session, through fun kinesthetic learning activities, we will look for and spread kindness to ourselves and others. From saying please to sharing, your child will learn how to spread kindness in everyday situations at school and at home to promote positive behavior, good habits, and happiness. This class will offer aerial yoga instruction with lessons on mindfulness, social & emotional learning, empathy, self-awareness, stress-management and tools to manage today's social challenges so that students can be happy and mindful in school and life!