10 Relaxing Yoga Poses for Stressed Parents

Being a parent is a beautiful thing, but there are definitely times when I’m at my wits end with my children. Since there are no days off from being a parent, it’s important to find healthy outlets for stress.

Thankfully, I have yoga in my life. It’s not the cure for everything, but it sure does help deal. It’s great for focusing on my breath and is a reminder to breathe. When I do that, my blood pressure lowers and my muscles relax.

Next time you feel your shoulders creeping up towards your ears, roll out your mat, take off your shoes and get your yoga on. Even 5 minutes can help!

Discuss This Article