About This Activity
Please arrive by 9:45 AM so we can begin promptly at 10:00 AM. This clinic will include approximately two hours of in-water instruction and 30 minutes of classroom analysis. Our focus will be on the long-axis strokes — freestyle and backstroke — with an emphasis on developing a longer, smoother, and more efficient stroke. Athletes will learn how to generate speed through proper body position, rotation, and timing, creating a stroke that is not only faster but also more sustainable and less prone to injury. In addition, we will refine key performance skills including breakouts, turns, and underwaters to help swimmers maximize momentum off every wall. The classroom portion will reinforce our pool work through detailed video review. We will slow down each phase of the stroke to highlight technical adjustments and give swimmers a clear understanding of how to apply these improvements in practice and competition.
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