About This Activity
Description
This activity has been cancelled.
Combining and alternating short cardio intervals with weight training is a great way to reduce fat, increase stamina, improve sports performance, plus strengthen and tone your muscles. Certified Personal Trainer, Sandy is experienced, skilled, and emphasizes proper form with modifications for all fitness levels. Let's get motivated, have fun, and improve our health and fitness together!
Please bring a water bottle, dumbbells, and a mat.
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No class 4/7
Please bring a water bottle, dumbbells and a mat.
Activity Secondary Category
Youth (Age 5-17)
Location
CAB Room #4 at Community Activities Building
Instructor
HEALTHROUTES ,
Map & Direction
Community Activities Building
•
1400 Roosevelt Ave
Redwood City, CA
94061
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