About This Activity
Description
Combining and alternating short cardio intervals with weight training is a great way to reduce fat, increase stamina, improve sports performance, plus strengthen and tone your muscles. Certified Personal Trainer, Sandy is experienced, skilled, and emphasizes proper form with modifications for all fitness levels. Let's get motivated, have fun, and improve our health and fitness together!
Please bring a water bottle, dumbbells, and a mat.
Scroll down for important program information.
No class 4/7
Please bring a water bottle, dumbbells and a mat.
Activity Secondary Category
Youth (Age 5-17)
Location
CAB Room #4 at Community Activities Building
Instructor
HEALTHROUTES ,
Discuss This Activity