About This Activity
Description
Each student will be encouraged to participate to their own individual level. The class will start with the Basic 8 form: which can be done completely while sitting or standing. Meditation will also be taught with an emphasis on maintaining a clear and calm mind.
Each student will be encouraged to participate to their own individual level. The class will start with the Basic 8 form: which can be done completely while sitting or standing. Meditation will also be taught with an emphasis on maintaining a clear and calm mind.
Refunds: Full refunds will be issued for cancelled events and/or classes only. Credits and transfers will be allowed if the PRCSD is notified prior to the second class meeting. Due to limited space and high demand, no refunds, credits or transfers will be given for Aquatics, Day Camps, or After-School Programs.
Activity Secondary Category
Adult
Location
Nichols Park - Gym at Nichols Park/Joyce Jackson Community Center
Instructor
George Bonilla
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