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Description
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Introduction to the most competitive sport around! Swimming develops aerobic endurance and is one of the most beneficial forms of cardiovascular exercise. This class provides flexibility and muscle toning, in addition to developing self-confidence, self-discipline, and goal setting.
PREREQUISITES-Able to swim 25yd freestyle and 25yd backstroke without stopping. Complete a 1 minute tread.
Activity Age Category
Youth
Location
WS Front Desk at Westside Family YMCA
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