About This Activity
Description
Art decompression uses a creative expression to bypass the verbal brain, lowering cortisol and to help regulate stress. This is a space for teens that offers simple and effective ways to relax, recharge, and regain focus. All supplies will be provided. The only thing you have to bring is yourself.
*This is not an instructional class*If the participant has special needs and/or requires special accommodation related to a disability, please contact the facility at the number listed above.
Activity Age Category
Teen
Location
Cabrillo Large Meeting Room at Cabrillo Recreation Center
Instructor
Cabrillo Staff
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