About This Activity
Description
Ages 7+ and any skill level welcome to join! Tennis work out is a work out course that is centered on exercises that improve tennis skills. You do not have to be a tennis player to join the class.
Participants in this class will be asked to bring a journal to log their fitness journey.
Curriculum includes:
- Endurance
- Flexibility
- Mobility
- Agility
- Speed
- Strength
- Plyometrics
Activity Age Category
All Ages
Location
North Park Tennis Court 2 at North Park Recreation Center
North Park Tennis Court 1 at North Park Recreation Center
Instructor
Alex Nguyen
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