About This Activity
Description
Build strength and length in this full body slow flow. Class is ideal for beginners and those who want to spend a little time in each pose. Class will include core work, standing balance, mild backbends, twists, side body, core strength and stretching.
ADULTS ONLY
Please bring your own mat to each class.
Note: Free trial on the first day of session.
If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.
Activity Age Category
Adult
Location
Carmel Valley Multipurpose Room 1 at Carmel Valley Recreation Center
Instructor
Janice Sherman
Map & Direction
Carmel Valley Recreation Center
•
3777 Townsgate Drive
San Diego, CA
92130
Get Directions
Discuss This Activity