About This Activity
Description
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.
Activity Age Category
Adult
Location
Silver Wing Meeting Room at Silver Wing Recreation Center
meets at Silver Wing Teen Center on Jan 8, 2026
meets at Silver Wing Teen Center on Jan 15, 2026
meets at Silver Wing Teen Center on Jan 22, 2026
meets at Silver Wing Teen Center on Jan 29, 2026
Instructor
Silver Wing Staff
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